
Jalapeno Popper Soup
Recipe By: www.heyketomama.com Prep Time: 5 minutes | Cook Time: 20 minutes | Total Time: 30 minutes Servings: 4 | Calories: 446 | Net...
Cilantro Lime Cauliflower Rice
Recipe By: CookingIntoKetosis Prep Time: 10 minutes | Cook Time: 10 minutes | Total Time: 20 minutes Servings: 6 | Calories: 19 | Net...
Rosemary Garlic Chicken Skewers
Recipe By: www.pinchandswirl.com Prep Time: 15 minutes | Cook Time: 15 minutes | Total Time: 30 minutes Servings: 8 | Calories: 129 | Net...
Shredded Chicken Chili
Recipe By: www.ketogasm.com Prep Time: 5 minutes | Cook Time: 25 minutes | Total Time: 30 minutes Servings: 6 | Calories: 201 | Net...
Deconstructed Pizza Casserole
Recipe Adapted From: www.kaylnskitchen.com Prep Time: 25 minutes | Cook Time: 25 minutes | Total Time: 50 minutes Servings: 6 | Calories:...
Spinach and Swiss Stuffed London Broil
Recipe By: www.cinnamonspiceandeverythingnice.com Prep Time: 30 minutes | Cook Time: 25 minutes | Total Time: 55 minutes Servings: 6 |...
Spinach Artichoke Chicken
Recipe By: www.sarcasticparent.com Prep Time: 20 minutes | Cook Time: 40 minutes | Total Time: 60 minutes Servings: 6| Net Carbs: 4.3g...
Mexican Pizza
Recipe By: www.wickedstuffed.com Prep Time: 5 minutes | Cook Time: 15 minutes | Total Time: 20 minutes Servings: 2 | Calories: 449 | Net...
Grilled Chicken Alfredo
Recipe By: CookingIntoKetosis Prep Time: 15 minutes | Cook Time: 35 minutes | Total Time: 50 minutes Servings: 6 | Calories: 703 | Net...
Tortilla Chips
Recipe By: www.paleogrubs.com Prep Time: 10 minutes | Cook Time: 10 minutes | Total Time: 20 minutes Servings: 4 | Calories: 171 | Net...
Cheesy Garlic Biscuits
Recipe From: www.kaseytrenum.com Prep Time: 10 minutes | Cook Time: 15 minutes | Total Time: 25 minutes Servings: 12 | Calories: 135 |...
Crock-Pot Chicken Pot Pie Soup
Recipe Adapted From: www.kaseytrenum.com Prep Time: 10 minutes | Cook Time: 4 hours | Total Time: 4 hours 10 minutes Servings: 6 |...
Energy Gummy Candy
Recipe by: Michelle Lynn - Cooking Into Ketosis Prep Time: 2 minutes | Cook Time: 5 minutes | Total Time: 7 minutes Servings: 4 |...
Lemon Butter Chicken
Recipe By: www.recipesworthrepeating.com Prep Time: 10 minutes | Cook Time: 40 minutes | Total Time: 50 minutes Servings: 4 | Calories:...
Bacon, Egg & Cheese Cups
Recipe By: www.seasonalcravings.com Prep Time: 10 minutes | Cook Time: 25 minutes | Total Time: 35 minutes Servings: 12 | Calories: 67 |...
No Churn Vanilla Ice Cream
Recipe By: www.fatforweightloss.com Prep Time: 10 minutes | Freezer Time: 4 hours | Total Time: 4 hours 10 minutes Servings: 6 |...
Taco Breakfast Skillet
Recipe By: www.peaveloveandlowcarb.com Prep Time: 15 minutes | Cook Time: 45 minutes | Total Time: 60 minutes Servings: 6 | Calories: 563...
Buffalo Chicken Empanadas
Recipe By: www.mincerepublic.com Prep Time: 20 minutes | Cook Time: 12 minutes | Total Time: 32 minutes Servings: 4 | Calories: 437 | Net...
Spicy Beef Ramen
Recipe inspired by: jamhands.net Prep Time: 10 minutes | Cook Time: 20 minutes | Total Time: 30 minutes Servings: 4 | Calories: 239 | Net...



















