top of page

Rosemary Garlic Chicken Skewers

  • Writer: cookingintoketosis
    cookingintoketosis
  • Sep 20, 2018
  • 1 min read

Recipe By: www.pinchandswirl.com


image from cookingintoketosis

Prep Time: 15 minutes | Cook Time: 15 minutes | Total Time: 30 minutes

Servings: 8 | Calories: 129 | Net Carbs: .5g


Ingredients

8 bamboo skewers

3 boneless-skinless chicken breasts cut in bite-size pieces

1/4 cup olive oil

2 tablespoons chopped fresh rosemary

3 cloves garlic minced

1 teaspoon kosher salt

black pepper to taste


Instructions

1. Soak bamboo skewers in water for at least 15 minutes to keep them from burning on the grill.

2. Combine remaining ingredients – chicken through pepper – in a large bowl. Stir to coat all sides of chicken chunks.

3. Assemble kabobs by dividing chicken chunks and threading them on to 8 skewers. Cover skewers and refrigerate until you’re ready to grill.

4. Preheat the grill to 375°F. Grill chicken for 3 minutes per side for a total of 12 to 15 minutes, or until cooked through and still moist. Serve.

Comments


bottom of page